Been away with the family since Sunday's long road ride.
So I dragged myself out of bed early this morning for a session in the very nice hotel gym.
However I wish I'd stayed in bed! I had a really tough 50 minute workout on the exercise bike :(
The machine knew my age, weight, heart rate, etc but didn't give me an easy ride. I was completely done in at the end of the session. I don't know how I can be ready in just a couple of weeks :(
Back home and hope to get out again in the morning.
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