OK I said yesterday that I hadn't run for a while. It really hit home today how out of shape I am!
My thighs and quads still hurt this morning. I went for a 2.5 mile run and it was very uncomfortable. Every muscle in my legs felt like it was screaming at me to stop.
This evening I feel about the same as I did yesterday. Getting up, sitting down, walking, stairs, anything really just hurts.
I'm not sure this is the best preparation for cycling round the clock but it can't do any harm.
I'm sure exercise didn't used to hurt this much :(
Looking forward to another run in the morning........not!
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